Understanding Menopause: Part 2 Last week, I wrote about the different stages of menopause. But what concerns women most are how to get through those dreaded hot flashes, cardiovascular risks and bone loss. |
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Understanding Menopause: Part 3Again last week, I discussed hot flashes and mentioned estrogens in our diet are called Xenoestrogens, which are notorious for causing a disruption in a woman’s body. |
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Pesticides in Our Food!I’ve covered different areas of our food, mainly fruits, vegetables, grains, nuts and spices. I’ve given you a lot of information about the healing properties of these foods. |
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What is Cholesterol?I get so many phone calls and office visits about high cholesterol that I thought this week would be a good time to explain all the aspects of cholesterol. |
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What is Cholesterol? Part 2It may surprise you to find out that dietary cholesterol has only a modest impact on blood cholesterol levels for most of the population. When the body is working efficiently, the liver regulates itself to keep potentially harmful LDL-cholesterol from building up in the blood. |
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